Andrew Witt 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
54
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 119 |
August 10, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 17 | 118 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 18 | 113 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 122 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 17 | 114 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 17 | 124 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 17 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.