Andrew Witt 10000m row
10,000
Meters
44:49.2
Time
2:14.4
Pace
602
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 119 |
August 10, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.2 | 10,000 | 2:14.4 | 144 | 805 | 602 | 20 | 154 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 774 | 118 | 20 | 141 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 786 | 119 | 20 | 148 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 798 | 120 | 20 | 153 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 829 | 122 | 20 | 161 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 841 | 123 | 22 | 167 |
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Workout Graph
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