Andrew Witt 22:31 row
5,018
Meters
22:31.5
Time
2:14.6
Pace
303
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 120 |
August 31, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.5 | 5,018 | 2:14.6 | 143 | 807 | 303 | 19 | 146 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 782 | 119 | 20 | 141 |
| 18:03.0 | 2,000 | 2:13.8 | 146 | 813 | 121 | 19 | 146 |
| 22:29.8 | 1,018 | 2:11.0 | 156 | 850 | 63 | 19 | 151 |
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