Andrew Witt 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
309
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 119 |
August 31, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 850 | 309 | 20 | 153 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 849 | 62 | 20 | 150 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 20 | 150 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 830 | 61 | 20 | 153 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 875 | 63 | 20 | 155 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 864 | 62 | 20 | 158 |
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Workout Graph
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