Andrew Witt 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
347
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 127 |
September 16, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1069 | 347 | 25 | 176 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 72 | 27 | 174 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1111 | 71 | 26 | 175 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 68 | 25 | 174 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 1002 | 67 | 24 | 178 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1064 | 69 | 25 | 180 |
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Workout Graph
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