Andrew Witt v30:00/5:00r...2 row
13,663m
Meters
1:00:00.0
Time
2:11.7
Pace
826
Calories
188
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,724m |
| Overall Time | 1:10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 125 |
February 20, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,663m | 2:11.7 | 153 | 826 | 23 | 188 | |
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 22 | 186 | |
| r: 5:00 | 39m | ||||||
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 24 | 189 | |
| r: 5:00 | 22m | ||||||
| r61m |
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Workout Graph
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