Andrew Witt 7x3:00/2:00r row

5,050m

Meters

21:00.0

Time

2:04.7

Pace

319

Calories

163

Heart Rate

Rest Distance1,481m
Rest Time14:00.0
Overall Distance6,531m
Overall Time35:00.0
Average Watts180
Calories Per Hour920
Stroke Rate21
Stroke Count454
Drag Factor115

February 20, 2023 19:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,050m 2:04.7 180 920 21 163
3:00.0 687m 2:11.0 156 835 21 142
3:00.0 731m 2:03.1 188 945 22 160
3:00.0 752m 1:59.6 204 1002 22 170
3:00.0 740m 2:01.6 195 969 22 170
3:00.0 693m 2:09.8 160 849 21 162
3:00.0 688m 2:10.8 156 838 22 161
3:00.0 757m 1:58.8 208 1016 22 176
r1,481m

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Workout Graph

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