Andrew Witt 7x3:00/3:00r row
4,792m
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 145 |
March 07, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,792m | 2:11.4 | 154 | 830 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r1,073m |
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Workout Graph
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