Andrew Witt 7x3:00/3:00r row
4,792
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 145 |
March 07, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,792 | 2:11.4 | 154 | 822 | 22 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| r1,073 |
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Workout Graph
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