Andrew Witt 20:00 row
3,840m
Meters
20:00.0
Time
2:36.2
Pace
204
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 124 |
March 12, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 16 | 143 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 17 | 147 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 16 | 145 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 15 | 134 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 147 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 17 | 145 |
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Workout Graph
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