Andrew Witt 15:00 row
2,981m
Meters
15:00.0
Time
2:30.9
Pace
160
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 124 |
March 12, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 15 | 150 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 17 | 154 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 13 | 148 |
| 9:00.0 | 580m | 2:35.1 | 94 | 622 | 14 | 146 |
| 12:00.0 | 572m | 2:37.3 | 90 | 609 | 16 | 147 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 16 | 157 |
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Workout Graph
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