Andrew Witt 5:00 row
953m
Meters
5:00.0
Time
2:37.3
Pace
52
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 122 |
December 14, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 126 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 118 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 25 | 111 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 116 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 134 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 151 |
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Workout Graph
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