Andrew Witt 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 121 |
January 08, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 18 | 170 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 159 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 168 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 171 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 176 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 179 |
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Workout Graph
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