Andrew Witt v2:00/2:00r...12 row
5,967m
Meters
24:00.0
Time
2:00.6
Pace
386
Calories
| Rest Distance | 3,767m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,734m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 126 |
January 23, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,967m | 2:00.6 | 199 | 985 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 225m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 243m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 329m | |||||
| r3,767m |
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Workout Graph
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