Andrew Witt 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
181
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 125 |
February 03, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 993 | 331 | 22 | 181 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 175 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 23 | 181 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 | 182 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 22 | 184 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 23 | 183 |
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Workout Graph
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