Andrew Witt v4:00/r...7 row
6,579m
Meters
28:00.0
Time
2:07.6
Pace
411
Calories
166
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 126 |
February 20, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,579m | 2:07.6 | 168 | 878 | 19 | 166 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | 144 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 155 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 159 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 166 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 170 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | 176 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 192 | |
| r100m |
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Workout Graph
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