Andrew Witt 15:14 row
3,150m
Meters
15:14.6
Time
2:25.1
Pace
176
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 124 |
March 10, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,150m | 2:25.1 | 114 | 693 | 17 | 146 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 16 | 142 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 157 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 143 |
| 15:14.6 | 42m | 2:53.8 | 67 | 529 | 12 | 142 |
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Workout Graph
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