Andrew Witt 1:00:04 row
11,479m
Meters
1:00:04.3
Time
2:36.9
Pace
605
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 13 |
| Stroke Count | 832 |
| Drag Factor | 122 |
March 19, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 11,479m | 2:36.9 | 90 | 611 | 13 | 134 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 15 | 123 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 14 | 134 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 13 | 133 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 13 | 140 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 14 | 133 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 14 | 138 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 14 | 137 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 14 | 140 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 14 | 134 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 14 | 139 |
| 55:00.0 | 947m | 2:38.3 | 88 | 603 | 14 | 132 |
| 1:00:00.0 | 955m | 2:37.0 | 90 | 610 | 14 | 134 |
| 1:00:04.3 | 3m | 11:56.6 | 1 | 303 | 0 | 136 |
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Workout Graph
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