Andrew Witt v1500m/5:00r...3 row
4,500m
Meters
17:22.6
Time
1:55.8
Pace
311
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 32:22.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 119 |
June 26, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 4,500m | 1:55.8 | 225 | 1074 | 24 | |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 25 | |
| r: 5:00 | 355m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 24 | |
| r: 5:00 | 103m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 5:00 | 13m | |||||
| r471m |
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Workout Graph
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