Andrew Witt 5000m row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 05, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 23 | 156 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 140 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 23 | 150 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 | 164 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.