Andrew Witt 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
342
Calories
181
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 121 |
August 31, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 181 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 183 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 182 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 180 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 23 | 182 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 24 | 182 |
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Workout Graph
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