Andrew Witt v1:00/1:00r...6 row
2,284m
Meters
9:00.0
Time
1:58.2
Pace
163
Calories
161
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 122 |
October 01, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 24 | 161 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 155 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 166 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 170 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 175 | |
| r: 5:00 | 734m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 166 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 17 | 139 | |
| r: 4:00 | 135m | ||||||
| r1,414m |
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Workout Graph
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