Andrew Witt v3:00/r...16 row
9,572m
Meters
40:00.0
Time
2:05.3
Pace
610
Calories
156
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,585m |
| Overall Time | 58:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 122 |
October 01, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,572m | 2:05.3 | 178 | 911 | 24 | 156 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 163 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 151 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 168 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 149 | |
| r: 6:00 | 826m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 168 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 155 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 166 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 145 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 165 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 149 | |
| r: 6:00 | 755m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 164 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 143 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 161 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 146 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 165 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 145 | |
| r: 6:00 | 432m | ||||||
| r2,013m |
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Workout Graph
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