Andrew Witt v15:00/3:00r...14 row
8,568m
Meters
36:00.0
Time
2:06.0
Pace
549
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,348m |
| Overall Time | 47:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 124 |
October 09, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,568m | 2:06.0 | 175 | 901 | 24 | |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 19 | |
| r: 3:00 | 478m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 4:00 | 572m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | |
| r1,780m |
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Workout Graph
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