Andrew Witt 15:00 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
182
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 125 |
December 16, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 17 | 135 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 121 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 132 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 138 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | 141 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | 144 |
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Workout Graph
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