Andrew Witt 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 126 |
December 20, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 16 | 153 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 147 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 16 | 150 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 16 | 154 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 16 | 160 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 156 |
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Workout Graph
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