Jawz Coatès 5000m row
5,000
Meters
20:11.7
Time
2:01.1
Pace
327
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 141 |
September 27, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 28 | 159 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 28 | 145 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 28 | 153 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 28 | 163 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 28 | 165 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 28 | 173 |
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Workout Graph
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