Rick Johnson v4:00/3:00r...5 row
3,262
Meters
13:00.0
Time
1:59.5
Pace
214
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,484 |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 153 |
April 24, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,262 | 1:59.5 | 205 | 1004 | 23 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 47 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:30 | 68 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | |
| r222 |
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Workout Graph
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