Rick Johnson v250m/2:13r...10 row
2,500
Meters
9:01.5
Time
1:48.3
Pace
181
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 2,690 |
| Overall Time | 28:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 125 |
May 02, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,500 | 1:48.3 | 276 | 1248 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:13 | 23 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:02 | 24 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:07 | 20 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:06 | 23 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:07 | 14 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:07 | 24 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:06 | 22 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:08 | 19 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:05 | 21 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r190 |
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Workout Graph
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