Rick Johnson v100m/1:10r...7 row
700
Meters
2:26.5
Time
1:44.6
Pace
56
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 9:26.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 127 |
July 31, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 700 | 1:44.6 | 305 | 1351 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 40 | |
| r: 1:10 | 64 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:10 | 59 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:10 | 47 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:10 | 62 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:10 | 60 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:10 | 66 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r358 |
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Workout Graph
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