Rick Johnson 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 129 |
August 28, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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