Rick Johnson v500m/2:00r...8 row
4,000
Meters
17:03.3
Time
2:07.9
Pace
253
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 31:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 129 |
September 30, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000 | 2:07.9 | 167 | 890 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 25 | |
| r: 2:00 | 37 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 23 | |
| r: 2:00 | 41 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 | |
| r: 2:00 | 37 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | |
| r: 2:00 | 38 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 786 | 24 | |
| r: 2:00 | 33 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | |
| r: 2:00 | 43 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 24 | |
| r: 2:00 | 46 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | |
| r275 |
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Workout Graph
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