Rick Johnson v65c/10:00r...1 row
1,050
Meters
4:34.3
Time
2:10.6
Pace
65
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 14:34.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 145 |
December 05, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,050 | 2:10.6 | 157 | 840 | 23 | |
| 4:34.3 | 1,050 | 2:10.6 | 157 | 840 | 23 | |
| r: 10:00 | 16 | |||||
| r16 |
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Workout Graph
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