Rick Johnson v250m/0:45r...12 row
3,000
Meters
12:10.1
Time
2:01.6
Pace
196
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 21:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 127 |
December 16, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 966 | 23 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 24 | |
| r: 0:45 | 60 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 23 | |
| r: 0:45 | 39 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 24 | |
| r: 0:45 | 46 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | |
| r: 0:45 | 71 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | |
| r: 0:45 | 45 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 23 | |
| r: 0:45 | 39 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 24 | |
| r: 0:45 | 37 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 23 | |
| r: 0:45 | 53 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 23 | |
| r: 0:45 | 38 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 24 | |
| r: 0:45 | 51 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 24 | |
| r: 0:45 | 39 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 26 | |
| r: 0:45 | 19 | |||||
| r537 |
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Workout Graph
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