Rick Johnson v400m/3:53r...3 row
1,200
Meters
5:05.2
Time
2:07.1
Pace
74
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 1,227 |
| Overall Time | 13:06.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 121 |
December 19, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,200 | 2:07.1 | 170 | 885 | 25 | |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:53 | 14 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 25 | |
| r: 4:08 | 13 | |||||
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 26 | |
| r27 |
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Workout Graph
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