Rick Johnson v6:00/2:00r...6 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
222
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 129 |
December 21, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 888 | 22 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 790 | 21 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 21 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 73 | |||||
| r516 |
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Workout Graph
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