Rick Johnson v3:00/2:00r...5 row
4,334
Meters
19:00.0
Time
2:11.5
Pace
267
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 127 |
December 28, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,334 | 2:11.5 | 154 | 843 | 21 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 22 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 21 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 21 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 21 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 20 | |
| r: 2:00 | 9 | |||||
| r237 |
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Workout Graph
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