Rick Johnson v500m/3:13r...5 row
2,500
Meters
11:05.4
Time
2:13.0
Pace
150
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 2,528 |
| Overall Time | 23:56.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 120 |
January 02, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,500 | 2:13.0 | 149 | 811 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| r: 3:13 | 14 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| r: 3:16 | 3 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 21 | |
| r: 3:23 | 9 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:59 | 2 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | |
| r28 |
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Workout Graph
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