Rick Johnson 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
31
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 130 |
January 04, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 22 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 7 | 21 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 23 |
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Workout Graph
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