Rick Johnson 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
32
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 127 |
January 05, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 32 | 17 |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 18 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 17 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 17 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 17 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 19 |
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Workout Graph
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