Rick Johnson 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
33
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 127 |
January 06, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 33 | 22 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 20 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 7 | 24 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 25 |
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Workout Graph
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