Rick Johnson v500m/0:07r...1 row
500
Meters
2:15.1
Time
2:15.1
Pace
30
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 516 |
| Overall Time | 2:22.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 127 |
January 07, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:07 | 16 | |||||
| r16 |
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Workout Graph
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