Rick Johnson 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
31
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 08, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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