Rick Johnson 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
29
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 126 |
January 09, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 22 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 23 |
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Workout Graph
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