Rick Johnson 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 128 |
January 11, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 7 | 24 |
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Workout Graph
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