Rick Johnson v500m/4:47r...4 row
2,000
Meters
8:45.9
Time
2:11.4
Pace
119
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,059 |
| Overall Time | 21:22.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 116 |
January 12, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 4:47 | 20 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:37 | 18 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| r: 4:13 | 21 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r59 |
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Workout Graph
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