Rick Johnson 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 126 |
January 13, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 25 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 26 |
| 0:27.5 | 400 | 2:17.5 | 135 | 785 | 6 | 24 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 25 |
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Workout Graph
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