Rick Johnson 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 150 |
January 14, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 26 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 5 | 18 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 25 |
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Workout Graph
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