Rick Johnson 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 127 |
January 15, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 24 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 7 | 26 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 26 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 24 |
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Workout Graph
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