Rick Johnson 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 125 |
January 16, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 23 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.