Rick Johnson v600m/2:00r...10 row
4,000
Meters
16:03.7
Time
2:00.4
Pace
263
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 34:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 128 |
January 18, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000 | 2:00.4 | 200 | 989 | 24 | |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 68 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 69 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 24 | |
| r: 2:00 | 93 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 65 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 55 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 51 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 73 | |||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 25 | |
| r: 2:00 | 56 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 53 | |||||
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 25 | |
| r583 |
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Workout Graph
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